Reflexology

What is Reflexology?

Reflexology is a popular healing modality that works with the incredible system of nerves and energy that flows in our feet, hands, and ears. Reflexology is the mapping of the organs and glands in the body on the feet and hands. Its primary goal is to increase circulation in the body.

When the muscles of our body weaken, the muscle tissue in our feet gives way. The body structure goes down and one or more of the twenty-six bones in each foot may become misplaced causing undue pressure on some nerve ending. This shuts off a certain portion of the normal nerve and blood supply in the bottom of the feet and as any part of the blood stream becomes choked, it slows down the circulation. As the result of this slowing down of the circulation we have a formation of chemical deposits or waste matter forming in and around the misplaced joints. Reflexology releases irritating chemicals attached to the nerve endings and works to improve circulation in the body. This brings more nutrition to our cells and allows the energy to flow unimpeded.

By applying pressure to particular areas of the hands and feet, it affects physiological changes in the body and creates a deep sense of relaxation.

Foot Reflexology

More information: Foot Reflexology

Hand Reflexology

Hand reflexology is a safe simple and effective method of helping yourself and others and eases the stress of daily life. Because of their easy access, the hands are particularly convenient for reflexology work. One can work hands on a continuing basis, thereby improving the chance of getting successful results. The clear advantage of hand reflexology is that it improves the workings of the hand, helping aging hands to maintain their function or those of the musician or keyboard worker continue working.

Ear Reflexology

In the 1950’s, Dr. Paul Nogier created an ear reflex system based on an inverted fetus map. Ear reflexology, like hand and feet, brings about relief in the body by the use of pressure on particular nerves in the ear.

Reflexology is not massage

Reflexology is NOT a massage. It works the nerve endings in the hands and feet. It should not be painful because the primary goal is relaxation. Sensitivity is an indicator of where the body is holding tension. Reflexology works with the nervous system. Massage works the muscles and soft tissues.